menu for a day

A menu day for easy healthy living.

Delicious simplicity:

• 7am *1pint of alkaline iodized water with lime and Himalayan salt
• 10am *papaya, avocado, lemon and olives.
• 1pm *guacamole/artichoke salsa w black beans rolled in raw nori
• 3:30pm *cabbage,celery,cucumber and parsley juice blended (keep that fiber and chew your liquids!)
• 6pm *crunchy garden salad made with lettuces and baby kale, soaked walnuts,feta or seed cheese,tomato, cilantro, and red cabbage. then a corn/dulse soup made with nut-mylk warmed slowly.
• 8:30pm *flax crackers with tahini and maple syrup or a frozen blueberry/pineapple sorbet OR yogurt and ground flax custard w/maple
• 10 pm *rooibos tea or water 1hr before bed

As many glasses of water in between as suits you. Whats so easy? Aside from forward prep of nut-mylks, crackers, soaked nuts and beans - nothing is more than 20 minutes to prepare and most is even less. Plus when you prepped those things you made enough for days so you can go with your taste buds for the days combo. This days meal plan provides a huge variety of nutrients and satisfaction bringing energy and creativity to tomorrows meal plan. Do plan ahead until your smooth at it so you won't be left to less wise choices but be flexible if the next day's taste does not match exactly!!

Work and exercise fit perfectly in between all these meals as they digest easily and quickly. Yoga might be nicest right after the lemon water and the veg juice is great after a walk or lifting some weights. You will see.

Remember to bless your gifts and don't rely on a lucky recipient of your beautiful food to express gratitude! Do it yourself. H2O and G2L (g=gratitude:L=Love!)

www.earthandskymandalas.com